Mushrooms shelf life does vary, but most mushrooms remain fresh from seven to ten days. Mushrooms can be used in soups, salads, stir-fry and pasta. They can be sauteed, breaded or stuffed. Wipe each mushroom clean and trim stem bottom off.

Mushrooms are a low-calorie food eaten cooked, raw or as a garnish to a meal. In a 100 g serving, mushrooms are an excellent source of B vitamins an excellent source of the essential minerals.